Join me Friday nights at Sweet Freedom Yoga in Salmon Arm, BC from 7:30-8:30pm for an hour of meditation that will leave you feeling ready for the weekend!

Each class will feature different meditation techniques, affirmations and mantras and will help to build your wellness toolbox, empowering your in studio and home practices.

This class is beginner friendly and is open to all genders and generations. We begin September 12th, 2025.